Vol. III · No. 47 · Q1 2026 EditionUpdated Weekly · ECB FX

WorthOf

A global ledger of salary, tax & the price of living

City Comparison · Updated May 2026

Lisbon

Portugal

COL index 71.2

vs
Stockholm

Sweden

COL index 84.2

Lisbon vs Stockholm — Cost of Living, Salary & Tax Compared (2026)

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The verdict

Living in Lisbon is 15.4% cheaper than Stockholm for the same lifestyle.

Based on Q1 2026 COL index and median single-person expenditure.

§ 01

Side-by-side stats

Better for salaryBetter for cost
LisbonMetricStockholmΔ
71.2Cost of living index84.2+18.3%
€50,000Median gross salary€50,0000.0%
€32,496Net at €50,000 gross€31,620-2.7%
€1,450Rent — 1BR centre€1,920+32.4%
€2,014Monthly COL (single)€2,736+35.8%
€45,641PPP — net / COL€37,553-17.7%
35.0%Effective tax @ €50,00036.8%+5.0%
§ 02

Monthly expenses — paired

Lisbon Stockholm
Rent — 1BR centre
Lisbon
€1,450
Stockholm
€1,920
Groceries
Lisbon
€320
Stockholm
€410
Utilities
Lisbon
€130
Stockholm
€205
Transport
Lisbon
€40
Stockholm
€108
Internet
Lisbon
€36
Stockholm
€45
Gym
Lisbon
€38
Stockholm
€48
§ 03

Salary equivalence

50,000 gross in Portugal = €2,321 net monthly.

To have the same purchasing power in Stockholm, you would need roughly €60,768 gross in Sweden (≈ €3,202 net monthly, adjusted for cost-of-living index).

€50,000
Lisbon
€32,496
Net annual · 35.0% effective
PPP-adjusted equivalent
€45,641
Stockholm
€31,620
Net annual · 36.8% effective
PPP-adjusted equivalent
€37,553
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§ 04

Pros & cons

Lisbon
  • +Significantly cheaper rent (€1,450)
  • High rent-to-income ratio (62.5%)
  • +14-month salary structure
Stockholm
  • High cost of living (index 84)
  • High rent-to-income ratio (72.9%)
§ 05

The verdict

Across the data, Lisbon delivers a higher take-home on a €50,000 gross salary; Lisbon carries a lower cost-of-living index; Lisbon has the lighter effective tax burden; Lisbon wins on purchasing power after costs are netted out. If purchasing power is your north star, Lisbon edges it.

§ 06

Frequently asked

Is Lisbon cheaper than Stockholm?+

Lisbon is cheaper. Cost-of-living index: Lisbon 71.2, Stockholm 84.2 — a 15.4% difference (Q1 2026).

What is the cost of living difference between Lisbon and Stockholm?+

Lisbon sits at 71.2 on our COL index, Stockholm at 84.2. That works out to roughly 15.4% — Lisbon being the cheaper of the two.

Is Lisbon a good place to live compared to Stockholm?+

It depends on priorities. Lisbon delivers €32,496 net on a €50,000 gross salary at a 35.0% effective tax rate. Stockholm delivers €31,620 at 36.8%. Centre 1-bed rent: €1,450 vs €1,920.

How do salaries compare in Lisbon vs Stockholm?+

On a €50,000 gross salary, take-home is €32,496/year (€2,321/month) in Lisbon and €31,620/year (€2,635/month) in Stockholm.

Which city has lower taxes, Lisbon or Stockholm?+

Portugal has the lower effective rate at €50,000: Portugal 35.0%, Sweden 36.8%.

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