Vol. III · No. 47 · Q1 2026 EditionUpdated Weekly · ECB FX

WorthOf

A global ledger of salary, tax & the price of living

City Comparison · Updated May 2026

Oslo

Norway

COL index 92.8

vs
Stockholm

Sweden

COL index 84.2

Oslo vs Stockholm — Cost of Living, Salary & Tax Compared (2026)

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The verdict

Living in Stockholm is 9.3% cheaper than Oslo for the same lifestyle.

Based on Q1 2026 COL index and median single-person expenditure.

§ 01

Side-by-side stats

Better for salary
Better for cost
OsloMetricStockholmΔ
92.8Cost of living index84.2-9.3%
€50,000Median gross salary€50,0000.0%
€35,802Net at €50,000 gross€31,620-11.7%
€2,280Rent — 1BR centre€1,920-15.8%
€3,256Monthly COL (single)€2,736-16.0%
€38,580PPP — net / COL€37,553-2.7%
28.4%Effective tax @ €50,00036.8%+29.5%
§ 02

Monthly expenses — paired

Oslo Stockholm
Rent — 1BR centre
Oslo
€2,280
Stockholm
€1,920
Groceries
Oslo
€480
Stockholm
€410
Utilities
Oslo
€248
Stockholm
€205
Transport
Oslo
€135
Stockholm
€108
Internet
Oslo
€55
Stockholm
€45
Gym
Oslo
€58
Stockholm
€48
§ 03

Salary equivalence

50,000 gross in Norway = €2,984 net monthly.

To have the same purchasing power in Stockholm, you would need roughly €51,367 gross in Sweden (≈ €2,707 net monthly, adjusted for cost-of-living index).

€50,000
Oslo
€35,802
Net annual · 28.4% effective
PPP-adjusted equivalent
€38,580
Stockholm
€31,620
Net annual · 36.8% effective
PPP-adjusted equivalent
€37,553
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§ 04

Pros & cons

Oslo
  • High cost of living (index 93)
  • High rent-to-income ratio (76.4%)
Stockholm
  • +Lower rent (€1,920 vs €2,280)
  • High cost of living (index 84)
  • High rent-to-income ratio (72.9%)
§ 05

The verdict

Across the data, Oslo delivers a higher take-home on a €50,000 gross salary; Stockholm carries a lower cost-of-living index; Oslo has the lighter effective tax burden; Oslo wins on purchasing power after costs are netted out. If purchasing power is your north star, Oslo edges it.

§ 06

Frequently asked

Is Oslo cheaper than Stockholm?+

Stockholm is cheaper. Cost-of-living index: Oslo 92.8, Stockholm 84.2 — a 9.3% difference (Q1 2026).

What is the cost of living difference between Oslo and Stockholm?+

Oslo sits at 92.8 on our COL index, Stockholm at 84.2. That works out to roughly 9.3% — Stockholm being the cheaper of the two.

Is Oslo a good place to live compared to Stockholm?+

It depends on priorities. Oslo delivers €35,802 net on a €50,000 gross salary at a 28.4% effective tax rate. Stockholm delivers €31,620 at 36.8%. Centre 1-bed rent: €2,280 vs €1,920.

How do salaries compare in Oslo vs Stockholm?+

On a €50,000 gross salary, take-home is €35,802/year (€2,984/month) in Oslo and €31,620/year (€2,635/month) in Stockholm.

Which city has lower taxes, Oslo or Stockholm?+

Norway has the lower effective rate at €50,000: Norway 28.4%, Sweden 36.8%.

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