Vol. III · No. 47 · Q1 2026 EditionUpdated Weekly · ECB FX

WorthOf

A global ledger of salary, tax & the price of living

City Comparison · Updated May 2026

Oslo

Norway

COL index 92.8

vs
Trondheim

Norway

COL index 82.1

Oslo vs Trondheim — Cost of Living, Salary & Tax Compared (2026)

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The verdict

Living in Trondheim is 11.5% cheaper than Oslo for the same lifestyle.

Based on Q1 2026 COL index and median single-person expenditure.

§ 01

Side-by-side stats

Better for cost
OsloMetricTrondheimΔ
92.8Cost of living index82.1-11.5%
€50,000Median gross salary€50,0000.0%
€35,802Net at €50,000 gross€35,8020.0%
€2,280Rent — 1BR centre€1,820-20.2%
€3,256Monthly COL (single)€2,667-18.1%
€38,580PPP — net / COL€43,608+13.0%
28.4%Effective tax @ €50,00028.4%0.0%
§ 02

Monthly expenses — paired

Oslo Trondheim
Rent — 1BR centre
Oslo
€2,280
Trondheim
€1,820
Groceries
Oslo
€480
Trondheim
€420
Utilities
Oslo
€248
Trondheim
€215
Transport
Oslo
€135
Trondheim
€112
Internet
Oslo
€55
Trondheim
€50
Gym
Oslo
€58
Trondheim
€50
§ 03

Salary equivalence

50,000 gross in Norway = €2,984 net monthly.

To have the same purchasing power in Trondheim, you would need roughly €44,236 gross in Norway (≈ €2,639 net monthly, adjusted for cost-of-living index).

€50,000
Oslo
€35,802
Net annual · 28.4% effective
PPP-adjusted equivalent
€38,580
Trondheim
€35,802
Net annual · 28.4% effective
PPP-adjusted equivalent
€43,608
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§ 04

Pros & cons

Oslo
  • High cost of living (index 93)
  • High rent-to-income ratio (76.4%)
Trondheim
  • +Significantly cheaper rent (€1,820)
  • High cost of living (index 82)
  • High rent-to-income ratio (61.0%)
§ 05

The verdict

Across the data, Trondheim carries a lower cost-of-living index; Trondheim wins on purchasing power after costs are netted out. If purchasing power is your north star, Trondheim edges it.

§ 06

Frequently asked

Is Oslo cheaper than Trondheim?+

Trondheim is cheaper. Cost-of-living index: Oslo 92.8, Trondheim 82.1 — a 11.5% difference (Q1 2026).

What is the cost of living difference between Oslo and Trondheim?+

Oslo sits at 92.8 on our COL index, Trondheim at 82.1. That works out to roughly 11.5% — Trondheim being the cheaper of the two.

Is Oslo a good place to live compared to Trondheim?+

It depends on priorities. Oslo delivers €35,802 net on a €50,000 gross salary at a 28.4% effective tax rate. Trondheim delivers €35,802 at 28.4%. Centre 1-bed rent: €2,280 vs €1,820.

How do salaries compare in Oslo vs Trondheim?+

On a €50,000 gross salary, take-home is €35,802/year (€2,984/month) in Oslo and €35,802/year (€2,984/month) in Trondheim.

Which city has lower taxes, Oslo or Trondheim?+

Norway has the lower effective rate at €50,000: Norway 28.4%, Norway 28.4%.

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